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    <loc>https://espats.lv/blogs/darbojamies/putnu-skaitisana-pa-logu-piemajas-darza-vai-tuksa-parka</loc>
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      <image:title>Putnu skaitīšana</image:title>
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    <loc>https://espats.lv/blogs/darbojamies/krasu-aplis</loc>
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      <image:title>Krāsu aplis</image:title>
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  <url>
    <loc>https://espats.lv/blogs/darbojamies/kustibas-no-piedzimsanas-lidz-pirmajiem-soliem</loc>
    <lastmod>2022-06-21T15:25:23+03:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/rotalaties.jpg?v=1586856552</image:loc>
      <image:title>Kustības. No piedzimšanas līdz pirmajiem soļiem</image:title>
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  <url>
    <loc>https://espats.lv/blogs/darbojamies/udens-uguns-gaiss-un-zeme</loc>
    <lastmod>2023-02-27T12:01:40+02:00</lastmod>
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      <image:title>Ūdens, uguns, gaiss un zeme</image:title>
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  <url>
    <loc>https://espats.lv/blogs/darbojamies/dzivnieki</loc>
    <lastmod>2025-06-12T10:59:42+03:00</lastmod>
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      <image:title>Dzīvnieki</image:title>
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  <url>
    <loc>https://espats.lv/blogs/darbojamies/vai-mans-berns-ir-gatavs-skolai</loc>
    <lastmod>2023-03-02T11:23:12+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/V8A1372.jpg?v=1586856958</image:loc>
      <image:title>Vai mans bērns ir gatavs skolai?</image:title>
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  <url>
    <loc>https://espats.lv/blogs/darbojamies/kapec-berniem-ir-japalidz-ikdienas-darbos</loc>
    <lastmod>2024-03-03T12:26:01+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/trauku_masina.jpg?v=1586856829</image:loc>
      <image:title>Kāpēc vērts bērnus iesaistīt ikdienas mājas darbos?</image:title>
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  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/ka-runat-lai-berns-mus-sadzirdetu</loc>
    <lastmod>2020-04-14T17:08:21+03:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/ka_runat_lai_sadzirdetu.jpg?v=1586859157</image:loc>
      <image:title>Kā runāt, lai bērns mūs sadzirdētu?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/vilsanas-un-neveiksmes</loc>
    <lastmod>2020-08-26T09:00:23+03:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/vilsanas.jpg?v=1586861086</image:loc>
      <image:title>Vilšanās un neveiksmes</image:title>
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  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/lielas-emocijas</loc>
    <lastmod>2023-01-23T14:17:11+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/lielas_emocijas_LS.jpg?v=1591020375</image:loc>
      <image:title>Lielās emocijas</image:title>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/divgadnieks</loc>
    <lastmod>2023-01-10T16:29:59+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/divgadnieks_copy_LS.jpg?v=1591020490</image:loc>
      <image:title>Divgadnieks</image:title>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/satraucosi-notikumi</loc>
    <lastmod>2020-05-28T16:17:49+03:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/satraucosi_notikumi_copy.jpg?v=1590671869</image:loc>
      <image:title>Satraucoši notikumi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/absorbejosais-prats-un-valoda</loc>
    <lastmod>2020-04-16T21:46:34+03:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/IMG_7473.jpg?v=1586858949</image:loc>
      <image:title>Absorbējošais prāts un valoda</image:title>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/viengadnieks-vairs-nav-bebis</loc>
    <lastmod>2023-08-10T16:40:50+03:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/titulbilde_viengadnieks.jpg?v=1586865170</image:loc>
      <image:title>Viengadnieks vairs nav bēbis</image:title>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/pasiem-savi-zilie-brinumi</loc>
    <lastmod>2020-04-18T21:40:58+03:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/konfeksu_varaviksne.jpg?v=1586865789</image:loc>
      <image:title>Pašiem savi zilie brīnumi</image:title>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/rakstisana</loc>
    <lastmod>2022-02-15T18:27:24+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/titulbilde_rakstisana.jpg?v=1586878280</image:loc>
      <image:title>Rakstīšana</image:title>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/nepabeigtie-makslas-darbi</loc>
    <lastmod>2022-10-06T14:54:18+03:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/Screen_Shot_2020-04-14_at_18.26.55.png?v=1586878080</image:loc>
      <image:title>Nepabeigtie mākslas darbi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/mazie-varaviksnes-burti</loc>
    <lastmod>2022-02-15T18:20:24+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/varaviksnes_burti.jpg?v=1586878590</image:loc>
      <image:title>Mazie varavīksnes burti</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/kontinenti</loc>
    <lastmod>2023-01-11T11:43:35+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/ar_karti.jpg?v=1586879189</image:loc>
      <image:title>Kontinenti</image:title>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/sakartota-vide</loc>
    <lastmod>2020-04-16T21:41:03+03:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/plaukti.jpg?v=1587062192</image:loc>
      <image:title>Sakārtota vide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/koncentresanas</loc>
    <lastmod>2022-09-05T15:33:32+03:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/mugurkaulinieki.jpg?v=1587062413</image:loc>
      <image:title>Koncentrēšanās</image:title>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/sarunas-ar-bernu-pec-skolas-vai-bernudarza</loc>
    <lastmod>2022-08-29T21:59:22+03:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/sarunas_pec_skolas.jpg?v=1587062735</image:loc>
      <image:title>Kā tev šodien gāja?</image:title>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/montessori-pedagogijas-principi-der-pilnigi-katram-bernam</loc>
    <lastmod>2020-04-17T22:04:22+03:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/verot_bernu_pamanit.jpg?v=1587150262</image:loc>
      <image:title>Montessori pedagoģijas principi der pilnīgi katram bērnam</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/berns-koz</loc>
    <lastmod>2020-04-18T22:19:35+03:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/berns_koz.jpg?v=1587237575</image:loc>
      <image:title>Bērns kož!</image:title>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/atrodi-sevi-spekus-laut-bernam-kludities</loc>
    <lastmod>2020-04-18T22:26:29+03:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/atlauj_kludities.jpg?v=1587237989</image:loc>
      <image:title>Atrodi sevī spēkus ļaut bērnam kļūdīties</image:title>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/dikis-jeb-apgustam-prievardus</loc>
    <lastmod>2020-04-19T22:41:01+03:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/aiz_udensrozes.JPG?v=1587325261</image:loc>
      <image:title>Dīķis (jeb apgūstam prievārdus)</image:title>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/vins-vienkarsi-grib-pieverst-sev-uzmanibu</loc>
    <lastmod>2020-04-19T23:27:33+03:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/pieverst_sev_uzmanibu.jpg?v=1587327038</image:loc>
      <image:title>&quot;Viņš vienkārši grib pievērst sev uzmanību&quot;</image:title>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/lasisanas-spele-ha-ha</loc>
    <lastmod>2022-10-31T11:15:49+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/haha.jpg?v=1587328488</image:loc>
      <image:title>Lasīšanas spēle &quot;Ha-ha!&quot;</image:title>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/ziemas-darbini</loc>
    <lastmod>2020-04-20T23:13:41+03:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/sajutu_traucini2.JPG?v=1587413346</image:loc>
      <image:title>Ziemas darbiņi</image:title>
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  <url>
    <loc>https://espats.lv/blogs/darbojamies/makslas-darbu-atminas-spele</loc>
    <lastmod>2024-07-28T20:08:39+03:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/Slaveni_makslas_darbi.jpg?v=1587416431</image:loc>
      <image:title>Mākslas darbu atmiņas spēle</image:title>
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  <url>
    <loc>https://espats.lv/blogs/darbojamies/darbariki</loc>
    <lastmod>2022-02-10T10:30:41+02:00</lastmod>
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      <image:title>Darbarīki</image:title>
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  <url>
    <loc>https://espats.lv/blogs/darbojamies/krasainie-maisini</loc>
    <lastmod>2020-04-21T15:53:54+03:00</lastmod>
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      <image:title>Krāsainie maisiņi</image:title>
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  <url>
    <loc>https://espats.lv/blogs/darbojamies/januzalu-medibas</loc>
    <lastmod>2026-06-22T11:57:34+03:00</lastmod>
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      <image:title>Jāņuzāļu medības</image:title>
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  <url>
    <loc>https://espats.lv/blogs/darbojamies/knagu-apli</loc>
    <lastmod>2020-04-21T16:03:42+03:00</lastmod>
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      <image:title>Knaģu apļi</image:title>
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  <url>
    <loc>https://espats.lv/blogs/darbojamies/aktivitates-virtuve</loc>
    <lastmod>2020-04-21T21:46:21+03:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/10.JPG?v=1587474877</image:loc>
      <image:title>Aktivitātes virtuvē</image:title>
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  <url>
    <loc>https://espats.lv/blogs/darbojamies/saules-sistemas-planetas</loc>
    <lastmod>2023-10-12T11:53:17+03:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/Visums.jpg?v=1587671114</image:loc>
      <image:title>Saules sistēmas planētas</image:title>
    </image:image>
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  <url>
    <loc>https://espats.lv/blogs/darbojamies/blogdavana-zilie-konstruktivie-trijsturi</loc>
    <lastmod>2020-08-25T15:47:28+03:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/Zilie_konstruktivie_trijsturi.jpg?v=1587671672</image:loc>
      <image:title>Blogdāvana - zilie konstruktīvie trijstūri</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/sienas-rezgis</loc>
    <lastmod>2020-04-24T22:20:37+03:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/sienas_rezgis.jpg?v=1587755721</image:loc>
      <image:title>Sienas režģis</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/seklas</loc>
    <lastmod>2020-08-25T15:48:31+03:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/seeklas.jpg?v=1587756476</image:loc>
      <image:title>Sēklas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/krasaino-graudu-mandalas</loc>
    <lastmod>2022-02-28T12:05:13+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/mandalas.JPG?v=1587757204</image:loc>
      <image:title>Krāsaino graudu mandalas</image:title>
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  <url>
    <loc>https://espats.lv/blogs/darbojamies/pienenu-laiks</loc>
    <lastmod>2023-05-11T14:17:54+03:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/Elmaars_pienenees.JPG?v=1588015431</image:loc>
      <image:title>Pieneņu laiks</image:title>
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  <url>
    <loc>https://espats.lv/blogs/darbojamies/varu-varu-putrinu</loc>
    <lastmod>2020-10-05T09:07:45+03:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/pieci_milti_katla.jpg?v=1588016200</image:loc>
      <image:title>Vāru, vāru putriņu</image:title>
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  <url>
    <loc>https://espats.lv/blogs/darbojamies/vardes-attistibas-cikls</loc>
    <lastmod>2026-07-16T23:19:40+03:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/kurkuli_0606aaa0-4b6e-4b50-85ad-289269e656bd.jpg?v=1784233180</image:loc>
      <image:title>Vardes attīstības cikls</image:title>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/pavasaris-uz-palodzes</loc>
    <lastmod>2023-02-13T11:32:22+02:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/aug_aug_pupa.JPG?v=1588079116</image:loc>
      <image:title>Pavasaris uz palodzes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/augli-un-darzeni</loc>
    <lastmod>2020-04-28T22:06:38+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/Elmars_ar_lielajam_kartitem.JPG?v=1588099739</image:loc>
      <image:title>Augļi un dārzeņi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/magnets</loc>
    <lastmod>2020-04-29T22:10:06+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/izvietojums.jpg?v=1588187406</image:loc>
      <image:title>Magnēts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/slaucisana</loc>
    <lastmod>2020-04-29T22:21:35+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/taisntura_limesana.jpg?v=1588187980</image:loc>
      <image:title>Slaucīšana</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/karogi</loc>
    <lastmod>2020-08-25T15:50:40+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/karogu_limesana.jpg?v=1588188975</image:loc>
      <image:title>Karogi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/karogu-pusites</loc>
    <lastmod>2020-10-19T10:42:22+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/titulbilde.JPG?v=1588244197</image:loc>
      <image:title>Karogu pusītes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/riekstu-un-pogu-krajkasites</loc>
    <lastmod>2020-05-04T22:22:45+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/pogas.jpg?v=1588619868</image:loc>
      <image:title>Riekstu un pogu krājkasītes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/kas-neiederas</loc>
    <lastmod>2020-08-25T15:51:37+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/kas_neiederas.jpg?v=1588678298</image:loc>
      <image:title>Kas neiederas?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/skruvesana</loc>
    <lastmod>2020-05-05T14:44:32+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/titulbilde_2953ad9c-cd69-4c67-bf0a-ae2ad86a0c93.jpg?v=1588678787</image:loc>
      <image:title>Skrūvēšana</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/palielinamais-stikls</loc>
    <lastmod>2022-05-17T10:44:02+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/2.jpg?v=1588679331</image:loc>
      <image:title>Palielināmais stikls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/skeres</loc>
    <lastmod>2020-05-07T15:05:39+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/titulbilde_f46e128c-474a-4bbc-9464-38fcbc0ef544.jpg?v=1588852724</image:loc>
      <image:title>Šķēres</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/skanu-speles</loc>
    <lastmod>2020-05-08T07:00:00+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/dazadas_skanas.jpg?v=1588799602</image:loc>
      <image:title>Skaņu spēles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/dabas-elementi</loc>
    <lastmod>2020-08-25T15:40:49+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/kartinu_skirosana.jpg?v=1588876837</image:loc>
      <image:title>Dabas elementi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/geometrijas-delitis-geoboard</loc>
    <lastmod>2023-05-31T12:59:19+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/rombi.jpg?v=1588878986</image:loc>
      <image:title>Ģeometrijas dēlītis (Geoboard)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/snores-versana</loc>
    <lastmod>2020-08-25T15:52:44+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/snores_versana1.jpg?v=1588881029</image:loc>
      <image:title>Šņores vēršana</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/locisana</loc>
    <lastmod>2020-05-08T23:13:11+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/locisana4.jpg?v=1588968390</image:loc>
      <image:title>Locīšana</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/knagi</loc>
    <lastmod>2020-08-25T15:38:18+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/knagi_titulbilde.JPG?v=1589288765</image:loc>
      <image:title>Knaģi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/pogajama-cuska</loc>
    <lastmod>2020-05-12T22:22:42+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/cuska3.jpg?v=1589311362</image:loc>
      <image:title>Pogājama čūska</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/paru-meklesana-atminas-spele</loc>
    <lastmod>2020-05-12T22:41:04+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/vacini4.png?v=1589312464</image:loc>
      <image:title>Pāru meklēšana / Atmiņas spēle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/liesana</loc>
    <lastmod>2020-05-12T22:56:43+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/liesana4.JPG?v=1589312926</image:loc>
      <image:title>Liešana</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/ir-svarigi-ka-mes-komunicejam</loc>
    <lastmod>2020-05-13T23:17:16+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/svarigi_ka.jpg?v=1589400911</image:loc>
      <image:title>Tam, KĀ sakām kaut ko, ir milzīga nozīme</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/nelien-berna-darba</loc>
    <lastmod>2020-05-13T23:22:03+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/nelien_berna_darba.jpg?v=1589401323</image:loc>
      <image:title>Nelien bērna darbā!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/berns-nav-maza-izmera-pieaugusais</loc>
    <lastmod>2020-05-14T21:26:27+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/berns_nav_maza_izm_pieaug.jpg?v=1589480787</image:loc>
      <image:title>Bērns nav maza izmēra pieaugušais</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/vai-tiesam-berniem-vienmer-jadalas-ar-savam-mantam</loc>
    <lastmod>2020-05-14T21:31:24+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/DSC_0217.JPG?v=1589481084</image:loc>
      <image:title>Vai tiešām bērniem vienmēr jādalās ar savām mantām?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/berni-var-palidzet-viens-otram-un-ari-mums</loc>
    <lastmod>2020-06-01T17:02:49+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/berni_var_palidzeet.jpg?v=1591020169</image:loc>
      <image:title>Bērni var palīdzēt viens otram un arī mums</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/pauze-sev</loc>
    <lastmod>2020-05-14T21:43:25+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/pauze_sev.jpg?v=1589481805</image:loc>
      <image:title>Pauze sev</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/nav-jabut-perfektiem</loc>
    <lastmod>2020-05-14T21:49:04+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/atslabt.jpg?v=1589482144</image:loc>
      <image:title>Nav jābūt perfektiem</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/vai-tu-saki-ne-berna-emocijam</loc>
    <lastmod>2020-06-01T17:04:54+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/vai_tu_Saki_ne2.jpg?v=1591020294</image:loc>
      <image:title>Vai tu saki “nē” bērna emocijām?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/vajadziba-vai-iegriba</loc>
    <lastmod>2023-01-06T13:06:20+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/vajadziba_iegriba.jpg?v=1590663058</image:loc>
      <image:title>Vajadzība vai iegriba?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/atvainoties-bernam</loc>
    <lastmod>2020-06-01T17:00:42+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/atvainoties_bernam_LS.jpg?v=1591020042</image:loc>
      <image:title>Atvainoties bērnam</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/neparmet-bernam-kurs-jau-tapat-jutas-slikti</loc>
    <lastmod>2020-05-30T23:16:05+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/neparmet_bernam.jpg?v=1590066629</image:loc>
      <image:title>Nepārmet bērnam, kurš jau tāpat jūtas slikti</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/nelugta-palidziba</loc>
    <lastmod>2020-05-28T13:37:20+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/nelugta_palidziba.jpg?v=1590662240</image:loc>
      <image:title>Nelūgtā palīdzība</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/cina-par-klepi</loc>
    <lastmod>2022-08-01T11:48:04+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/8e7ba9a3-d240-4e49-8ca5-f92382b1b3cb.jpg?v=1590662579</image:loc>
      <image:title>Cīņa par klēpi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/izlutinasim-ja-paliksim-blakus-lidz-aizmieg</loc>
    <lastmod>2020-06-01T07:00:02+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/gulet_blakus.jpg?v=1590953631</image:loc>
      <image:title>Izlutināsim, ja paliksim blakus līdz aizmieg?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/kad-viss-ir-slikti</loc>
    <lastmod>2020-06-07T22:06:02+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/kad_viss_ir_slikti.jpg?v=1591556762</image:loc>
      <image:title>Kad viss ir slikti</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/pirmais-solis-cela-uz-mierpilnu-audzinasanu</loc>
    <lastmod>2020-06-08T21:40:09+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/pirmais_solis_copy2.jpg?v=1591641609</image:loc>
      <image:title>Pirmais solis ceļā uz mierpilnu audzināšanu</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/sirsnigas-attiecibas-starp-braliem-un-masam</loc>
    <lastmod>2020-06-10T22:08:43+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/brali_masas.jpg?v=1591816123</image:loc>
      <image:title>Sirsnīgas attiecības starp brāļiem un māsām</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/ko-nejautat-mazulu-vecakiem</loc>
    <lastmod>2020-06-14T21:38:10+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/vai_velas_copy.jpg?v=1592067396</image:loc>
      <image:title>Ko nejautāt mazuļu vecākiem</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/ko-nozime-but-blakus</loc>
    <lastmod>2020-06-14T22:01:01+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/but_blakus.jpg?v=1592161091</image:loc>
      <image:title>Ko nozīmē &quot;būt blakus&quot;?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/sapigi-dzirdet</loc>
    <lastmod>2020-06-24T22:08:34+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/5.jpg?v=1593025572</image:loc>
      <image:title>Sāpīgi dzirdēt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/vins-mums-vienkarsi-tads-kautrigs</loc>
    <lastmod>2020-06-24T22:14:50+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/kautriba.jpg?v=1593026090</image:loc>
      <image:title>&quot;Viņš mums vienkārši tāds kautrīgs.&quot;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/dzivnieku-gimenes</loc>
    <lastmod>2020-07-02T16:14:00+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/Kartites_Dzivnieki.jpg?v=1593374490</image:loc>
      <image:title>Dzīvnieku ģimenes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/kapec-berni-cikst</loc>
    <lastmod>2023-01-06T13:02:19+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/cikstesana.jpg?v=1593544556</image:loc>
      <image:title>Kāpēc bērni čīkst?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/vecaki-ekranos</loc>
    <lastmod>2020-06-30T22:26:30+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/vecaki_ekranos.jpg?v=1593544964</image:loc>
      <image:title>Vecāki ekrānos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/periens</loc>
    <lastmod>2022-07-28T14:49:56+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/periens.jpg?v=1593687954</image:loc>
      <image:title>Pēriens</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/berns-man-ir-ka-pielipis</loc>
    <lastmod>2020-07-02T14:12:53+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/piekeries_klat.JPG?v=1593688373</image:loc>
      <image:title>Bērns man ir kā pielipis!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/cik-daudz-negativisma-nakas-dzirdet-bernam</loc>
    <lastmod>2020-07-12T21:28:44+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/cik_negativisma.jpg?v=1594578523</image:loc>
      <image:title>Cik daudz negatīvisma nākas dzirdēt bērnam?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/rupes-par-sevi</loc>
    <lastmod>2020-08-13T10:51:31+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/foto-25espatslv.jpg?v=1597305091</image:loc>
      <image:title>Rūpes par sevi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/muzigais-eksamens</loc>
    <lastmod>2020-07-12T21:40:39+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/muzigais_eksamens.jpg?v=1594579239</image:loc>
      <image:title>Mūžīgais eksāmens...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/malacis</loc>
    <lastmod>2020-07-14T21:27:48+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/malacis.jpg?v=1594751268</image:loc>
      <image:title>Malacis!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/kapec-ir-svarigi-staigat-pa-apmalem</loc>
    <lastmod>2020-07-19T21:28:49+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/iet_pa_liniju.jpg?v=1595183214</image:loc>
      <image:title>Kāpēc ir svarīgi staigāt pa apmalēm?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/negrib-uzvesties-labi</loc>
    <lastmod>2020-08-02T22:37:52+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/Negrib_nespej2.jpg?v=1595790653</image:loc>
      <image:title>Negrib uzvesties labi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/kapec-berni-melo</loc>
    <lastmod>2020-07-26T22:17:00+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/melo.jpg?v=1595790998</image:loc>
      <image:title>Kāpēc bērni melo?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/ir-svarigi-ka-tu-pieskaries-bernam</loc>
    <lastmod>2020-08-02T22:34:16+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/rokas.jpg?v=1596396113</image:loc>
      <image:title>Ir svarīgi, KĀ tu pieskaries bērnam</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/nerealas-ekspektacijas-attieciba-uz-sevi-vecaku-loma</loc>
    <lastmod>2020-08-02T22:26:43+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/nerealistiskas_gaidas.jpg?v=1596396403</image:loc>
      <image:title>Nereālas ekspektācijas attiecībā uz sevi vecāku lomā</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/ari-berns-drikst-dusmoties</loc>
    <lastmod>2020-08-09T21:50:15+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/drikst_dusmoties2_copy.jpg?v=1596999015</image:loc>
      <image:title>Arī bērns drīkst dusmoties</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/nospraust-robezas</loc>
    <lastmod>2020-08-09T22:03:00+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/nospraust_robezas2.jpg?v=1596999772</image:loc>
      <image:title>Nospraust robežas?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/tikt-sadzirdetam-un-ieraudzitam-nevis-aizsutitam-prom-lai-nomierinos</loc>
    <lastmod>2020-08-16T22:24:47+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/tikt_sadzirdetam.jpg?v=1597605887</image:loc>
      <image:title>Tikt sadzirdētam un ieraudzītam, nevis aizsūtītam prom, lai nomierinos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/ka-dot-pozitivo-uzmanibu</loc>
    <lastmod>2020-08-23T18:47:33+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/pozitiva_uzmaniba.jpg?v=1597606114</image:loc>
      <image:title>Kā dot pozitīvo uzmanību?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/skaidri-noteikumi-1</loc>
    <lastmod>2020-08-23T18:58:36+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/skaidri_noteikumi.jpg?v=1598198316</image:loc>
      <image:title>Skaidri noteikumi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/berni-dzivo-ne-un-nedrikst-pasaule</loc>
    <lastmod>2020-08-23T19:31:21+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/ne_pasaule.jpg?v=1598200281</image:loc>
      <image:title>Bērni dzīvo NĒ un NEDRĪKST pasaulē</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/jaukto-vecuma-grupu-plusi-izglitibas-iestades</loc>
    <lastmod>2020-09-01T14:18:36+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/jauktas_vecuma_grupas_copy.jpg?v=1598816142</image:loc>
      <image:title>Jaukto vecuma grupu plusi izglītības iestādēs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/vai-mazuli-javed-uz-attistosajam-nodarbibam</loc>
    <lastmod>2020-08-30T23:08:07+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/trauku_masina_7705dfce-480b-4939-9dc7-40e5ab78c090.jpg?v=1598817452</image:loc>
      <image:title>Vai mazuļi jāved uz attīstošajām nodarbībām?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/zvaigznaji</loc>
    <lastmod>2020-09-14T00:29:06+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/zvaigznaji.jpg?v=1600011036</image:loc>
      <image:title>Zvaigznāji</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/attiecibas-ar-bernu-ir-svarigakas-par-audzinasanas-ieteikumiem</loc>
    <lastmod>2020-09-14T00:04:34+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/attiecibas_ar_bernu2.jpg?v=1600030955</image:loc>
      <image:title>Attiecības ar bērnu ir svarīgākas par audzināšanas ieteikumiem</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/man-negribas-speleties-ar-bernu</loc>
    <lastmod>2020-09-20T22:16:13+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/speleties2.jpg?v=1600629373</image:loc>
      <image:title>&quot;Man negribas spēlēties ar bērnu...&quot;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/vai-bernam-ir-svarigs-darbibas-rezultats</loc>
    <lastmod>2020-09-20T23:13:25+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/salatu_griesana.jpg?v=1600630366</image:loc>
      <image:title>Vai bērnam ir svarīgs darbības rezultāts?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/bernam-ir-gruti-ja-vecaki-nav-parliecinati-par-sevi</loc>
    <lastmod>2020-09-27T22:15:54+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/neparliecinati_vecaki.jpg?v=1601234154</image:loc>
      <image:title>Bērnam ir grūti, ja vecāki nav pārliecināti par sevi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/kapec-mes-smejamies-par-otra-sapem-un-kapec-berni-smaida-bridi-kad-mes-tiem-aizradam</loc>
    <lastmod>2020-09-28T09:10:33+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/smaida.jpg?v=1601236213</image:loc>
      <image:title>Kāpēc mēs smejamies par otra sāpēm un kāpēc bērni smaida brīdī, kad mēs tiem aizrādām?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/nedaudz-par-podinmacibu</loc>
    <lastmod>2020-09-27T23:22:13+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/podins2.jpg?v=1601238126</image:loc>
      <image:title>Nedaudz par podiņmācību</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/8-iemesli-kapec-berni-parkapj-robezas</loc>
    <lastmod>2020-10-02T10:03:58+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/nikojas.jpg?v=1601581267</image:loc>
      <image:title>8 iemesli, kāpēc bērni pārkāpj robežas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/disciplinas-atslega-montesori-iestades</loc>
    <lastmod>2020-10-04T22:25:28+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/disciplinas_atslega_copy.jpg?v=1601839416</image:loc>
      <image:title>Disciplīnas atslēga Montesori izglītības iestādēs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/nepieciesamas-robezas</loc>
    <lastmod>2020-10-04T23:22:02+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/nospraust_robezas1.jpg?v=1601840693</image:loc>
      <image:title>Nepieciešamās robežas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/zemes-un-udens-formas</loc>
    <lastmod>2023-08-17T12:23:14+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/ar_atteliem_no_dabas.jpg?v=1602193675</image:loc>
      <image:title>Zemes un ūdens formas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/taisies-atrak-mes-kavejam</loc>
    <lastmod>2020-10-13T10:22:59+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/taisies_atrak2.jpg?v=1602573779</image:loc>
      <image:title>&quot;Taisies ātrāk, mēs kavējam!&quot;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/parrorientet-vai-izrunat</loc>
    <lastmod>2020-10-18T22:28:21+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/iecementet_uzmanibu.jpg?v=1602575088</image:loc>
      <image:title>Pārorientēt vai izrunāt?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/maksla-caur-botaniku-ziedu-un-auglu-petisana</loc>
    <lastmod>2020-10-26T22:03:51+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/pielimet_uzrakstit.jpg?v=1603661923</image:loc>
      <image:title>Māksla caur botāniku. Ziedu un augļu pētīšana</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/vecaku-miers</loc>
    <lastmod>2020-11-08T22:14:31+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/eju_terapija.jpg?v=1603662482</image:loc>
      <image:title>Vecāku miers (#esejuterapijā)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/berni-ir-vislielakie-eksperti-emociju-pausana</loc>
    <lastmod>2020-10-26T15:24:19+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/eksperts_emocijas.jpg?v=1603718659</image:loc>
      <image:title>Bērni ir vislielākie eksperti emociju paušanā</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/mes-neatbildam-par-to-ko-jut-citi</loc>
    <lastmod>2020-11-08T21:51:04+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/neatbildam_par_citu_emocijam.jpg?v=1604865064</image:loc>
      <image:title>Mēs neatbildam par to, ko jūt citi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/parejas-posms-jaundzimusais-majas</loc>
    <lastmod>2020-11-08T21:57:54+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/jaundzimusie2.jpg?v=1604865474</image:loc>
      <image:title>Pārejas posms - jaundzimušais mājās</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/macities-nepartraukt-vienam-otru</loc>
    <lastmod>2020-11-08T22:07:07+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/mom.jpg?v=1604866027</image:loc>
      <image:title>Mācīties nepārtraukt vienam otru</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/es-pirmais</loc>
    <lastmod>2020-11-16T14:01:03+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/es_pirmais.jpg?v=1604998647</image:loc>
      <image:title>Es pirmais!!!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/galda-spelu-ieteikumi-no-musu-gimenes</loc>
    <lastmod>2023-01-10T10:40:47+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/galda_speles.jpg?v=1605520891</image:loc>
      <image:title>Galda spēļu ieteikumi no mūsu ģimenes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/uzvaras-un-zaudejumi</loc>
    <lastmod>2020-11-16T14:06:46+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/uzvaret_zaudet.jpg?v=1605383562</image:loc>
      <image:title>Uzvaras un zaudējumi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/varaviksnes-cipari</loc>
    <lastmod>2023-02-07T14:16:31+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/izgriezti.jpg?v=1606076031</image:loc>
      <image:title>Varavīksnes cipari</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/nelavies-prom</loc>
    <lastmod>2020-11-22T22:57:24+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/nelavies_prom.jpg?v=1606078644</image:loc>
      <image:title>Nelavies prom!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/adventes-kalendari-un-idejas-ziemigam-aktivitatem</loc>
    <lastmod>2025-11-28T13:49:41+02:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/Adventes_kalendars_41d08c56-e64a-4f4b-b3d1-c99dea95640a.jpg?v=1764330581</image:loc>
      <image:title>Adventes kalendāri un idejas ziemīgām aktivitātēm</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/nakts-terors</loc>
    <lastmod>2022-09-20T14:28:27+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/133.jpg?v=1606672557</image:loc>
      <image:title>Nakts terors</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/ka-iemacit-bernam-lasit</loc>
    <lastmod>2023-01-31T15:50:04+02:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/kartites.jpg?v=1607929962</image:loc>
      <image:title>Kā iemācīt bērnam lasīt? 1. daļa &quot;Pirmā lasīšana&quot;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/iluzija-par-to-ka-audzinasu-bernus</loc>
    <lastmod>2022-09-23T12:48:24+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/Ar_dviniem_201919d6-524a-4c86-930f-ae4ede3ef495.jpg?v=1608238337</image:loc>
      <image:title>Ilūzija par to, kā audzināšu bērnus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/kermeniskas-sajutas-nemelo</loc>
    <lastmod>2020-12-20T22:12:21+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/kermeniskas_Sajutas.jpg?v=1608495141</image:loc>
      <image:title>Ķermeniskās sajūtas nemelo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/mammu-vai-ziemassvetku-vecitis-ir-ists</loc>
    <lastmod>2020-12-21T12:11:31+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/Salavecis.jpg?v=1608545491</image:loc>
      <image:title>Mammu, vai Ziemassvētku vecītis ir īsts?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/miti-un-patiesiba-par-bilingvismu</loc>
    <lastmod>2024-01-24T13:41:36+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/Bilingvisms.jpg?v=1608628800</image:loc>
      <image:title>Mīti un patiesība par bilingvismu</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/pastaiga-vecriga-ar-merki</loc>
    <lastmod>2021-01-01T22:29:37+02:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Pastaiga Vecrīgā ar mērķi!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/divi-triki-no-musu-ikdienas</loc>
    <lastmod>2021-01-03T22:34:39+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/gerbsanas2.jpg?v=1609703847</image:loc>
      <image:title>Divi triki no mūsu ikdienas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/ko-darit-ja-mazulis-met-zeme-edienu</loc>
    <lastmod>2021-05-18T10:08:25+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>Ko darīt, ja mazulis met zemē ēdienu?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/berna-pasdisciplina</loc>
    <lastmod>2021-01-10T22:14:42+02:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Bērna pašdisciplīna</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/kustigais-alfabets-pieejams-jebkuram</loc>
    <lastmod>2023-02-16T11:13:00+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>Kustīgais alfabēts - pieejams jebkuram!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/kapec-ierasties-laicigi-bernudarza-vai-skola-ir-tik-svarigi</loc>
    <lastmod>2021-01-15T10:35:47+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/kavet_bd.jpg?v=1610699747</image:loc>
      <image:title>Kāpēc ierasties laicīgi bērnudārzā vai skolā ir tik svarīgi?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/sloksnisu-tafele-saskaitisanai-un-atnemsanai</loc>
    <lastmod>2021-01-22T08:51:59+02:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Sloksnīšu tāfele saskaitīšanai un atņemšanai</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/berns-perfekcionists</loc>
    <lastmod>2021-01-24T21:38:54+02:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/perfekcionists.jpg?v=1611517134</image:loc>
      <image:title>Bērns - &quot;perfekcionists&quot;?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/bralu-un-masu-stridi</loc>
    <lastmod>2021-01-24T21:57:03+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/bralu_masu_stridi_copy.jpg?v=1611517621</image:loc>
      <image:title>Brāļu un māsu strīdi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/pikleres-trijsturis</loc>
    <lastmod>2021-01-24T21:54:12+02:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/Pikler_trijsturis.jpg?v=1611518052</image:loc>
      <image:title>Pikleres trijstūris</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/ka-runat-ar-bernu-par-navi</loc>
    <lastmod>2021-01-31T21:25:20+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/dead_flowers.jpg?v=1611525878</image:loc>
      <image:title>Kā runāt ar bērnu par nāvi?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/krasainie-graudi</loc>
    <lastmod>2021-01-28T08:42:11+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/krasainie_graudi_vakam.jpg?v=1611780385</image:loc>
      <image:title>Krāsainie graudi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/berna-seksualitate-drosibas-jautajumi</loc>
    <lastmod>2021-02-15T22:27:15+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/148.jpg?v=1612169342</image:loc>
      <image:title>Bērna seksualitāte - drošības jautājumi.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/ka-iemacit-bernam-lasit-2-dala</loc>
    <lastmod>2021-03-01T10:16:14+02:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Kā iemācīt bērnam lasīt? 2. daļa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/rokas-ir-intelekta-darbariks</loc>
    <lastmod>2021-02-15T22:15:37+02:00</lastmod>
    <changefreq>weekly</changefreq>
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    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/lai-pieaugusie-sarunas-ar-berniem-nebutu-ka-talvadibas-pultis</loc>
    <lastmod>2021-02-15T22:19:08+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/atvainoties_bernam_LS_c28153c0-a8a9-4505-b74e-ab3a31179279.jpg?v=1613420348</image:loc>
      <image:title>Lai pieaugušie sarunās ar bērniem nebūtu kā tālvadības pultis</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/berns-masturbe</loc>
    <lastmod>2021-02-15T22:27:29+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/154.jpg?v=1613420521</image:loc>
      <image:title>Bērns masturbē</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/para-un-nepara-skaitli</loc>
    <lastmod>2023-10-17T11:19:26+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>Pāra un nepāra skaitļi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/vai-pastav-brinumreceptes-bernu-audzinasana</loc>
    <lastmod>2021-02-21T22:18:55+02:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Vai pastāv brīnumreceptes bērnu audzināšanā?</image:title>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/apdavinatie-berni</loc>
    <lastmod>2021-02-26T10:08:46+02:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/apdavinatie.jpg?v=1614326900</image:loc>
      <image:title>Apdāvinātie bērni</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/vai-berns-spitejas-tiesi-tad-kad-mums-ir-jaiet</loc>
    <lastmod>2021-03-01T11:08:56+02:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Vai bērns speciāli spītējas tieši tad, kad mums ir jāiet?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/bridim-kad-gribas-draudet-bernam-un-disciplinet-ar-ja-tad</loc>
    <lastmod>2021-03-07T21:46:57+02:00</lastmod>
    <changefreq>weekly</changefreq>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/cina-par-esanu-ar-needaju</loc>
    <lastmod>2021-03-07T21:54:54+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/briviba-bez-helikopteraudzinasanas</loc>
    <lastmod>2021-03-08T21:26:29+02:00</lastmod>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/ko-berna-pratam-nodara-fiziska-un-emocionala-vardarbiba</loc>
    <lastmod>2021-03-08T21:32:36+02:00</lastmod>
    <changefreq>weekly</changefreq>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/ka-but-blakus-bernam-vina-grutajas-emocijas</loc>
    <lastmod>2021-03-11T11:25:04+02:00</lastmod>
    <changefreq>weekly</changefreq>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/vecaki-ekranos-1</loc>
    <lastmod>2021-03-12T15:36:13+02:00</lastmod>
    <changefreq>weekly</changefreq>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/vai-tu-saki-ne-berna-emocijam-1</loc>
    <lastmod>2021-03-12T15:37:51+02:00</lastmod>
    <changefreq>weekly</changefreq>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/zilie-konstruktivie-trijsturi</loc>
    <lastmod>2021-03-15T15:47:14+02:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Zilie konstruktīvie trijstūri</image:title>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/nav-montesori-smilsu-un-nav-montesori-gultinu-ar-jumtu</loc>
    <lastmod>2021-03-16T15:22:43+02:00</lastmod>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/man-ir-garlaicigi</loc>
    <lastmod>2022-09-05T15:31:42+03:00</lastmod>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/but-ar-partneri-uz-viena-vilna-bernu-audzinasanas-jautajumos</loc>
    <lastmod>2022-10-03T16:45:00+03:00</lastmod>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/radosa-pieeja-rakstisanai</loc>
    <lastmod>2021-03-24T21:35:57+02:00</lastmod>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/gramatplaukta-zvaigznes</loc>
    <lastmod>2021-03-30T18:16:47+03:00</lastmod>
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    <image:image>
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      <image:title>Grāmatplaukta zvaigznes</image:title>
    </image:image>
  </url>
  <url>
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    <lastmod>2021-04-05T21:26:49+03:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Instagram bildes ir momenti. Īsi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/patiesa-drosiba-paust-savas-patiesas-izjutas</loc>
    <lastmod>2021-04-05T21:37:42+03:00</lastmod>
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      <image:title>Patiesa drošība paust savas īstās izjūtas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/neapkauno-bernu-lasot-vinam-morali-citu-cilveku-klatbutne</loc>
    <lastmod>2021-04-05T21:30:45+03:00</lastmod>
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      <image:title>Neapkauno bērnu, lasot viņam morāli citu cilvēku klātbūtnē</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/visneefektivaka-lieto-ko-darit-kad-bernu-parnemusas-specigas-emocijas-ir-lasit-vinam-lekciju</loc>
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      <image:title>Visneefektīvākā lieta, ko darīt, kad bērnu pārņēmušas spēcīgas emocijas, ir lasīt viņam lekciju</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/bernu-draudziba-nedrikst-but-uzspiesta</loc>
    <lastmod>2021-04-13T13:14:07+03:00</lastmod>
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      <image:title>Bērnu draudzība nedrīkst būt uzspiesta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/musu-berni-izgaismo-musu-pasu-pieredzi</loc>
    <lastmod>2021-05-02T22:07:00+03:00</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/bet-izauga-tacu-normals</loc>
    <lastmod>2021-05-02T22:13:29+03:00</lastmod>
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      <image:title>Bet izauga taču normāls!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/vissliktakais-laiks-berna-disciplinesanai</loc>
    <lastmod>2021-05-17T13:52:50+03:00</lastmod>
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    </image:image>
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  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/vai-tu-spej-adekvati-uztvert-sava-berna-patieso-vecumu</loc>
    <lastmod>2021-05-17T13:55:08+03:00</lastmod>
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      <image:title>Vai Tu spēj adekvāti uztvert sava bērna patieso vecumu?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/pamegini-komunicet-sadi</loc>
    <lastmod>2021-06-08T11:11:08+03:00</lastmod>
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      <image:title>Pamēģini komunicēt šādi!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/ja-es-tev-saku-nedoma-par-ziloni-vai-tu-kaut-uz-mirkli-iedomajies-tiesi-par-ziloni</loc>
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    <loc>https://espats.lv/blogs/cienpilna-audzinasana/ko-stastit-bernam-un-ko-darit-ja-tuvs-cilveks-ir-slimnica</loc>
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    </image:image>
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  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/kad-visi-citi-zina-labak-ka-bus</loc>
    <lastmod>2021-07-19T11:25:11+03:00</lastmod>
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    </image:image>
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    <loc>https://espats.lv/blogs/cienpilna-audzinasana/ja-velies-but-svariga-persona-berna-dzive-tev-javeido-ar-vinu-attiecibas</loc>
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      <image:title>Ja vēlies būt svarīga persona bērna dzīvē, tev jāveido ar viņu attiecības</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/ka-ar-bernu-runat-par-vina-makslas-darbiem</loc>
    <lastmod>2021-07-19T15:20:38+03:00</lastmod>
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      <image:title>Kā ar bērnu runāt par viņa mākslas darbiem?</image:title>
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  <url>
    <loc>https://espats.lv/blogs/darbojamies/muzigais-jautajums-macit-bernam-rakstitos-vai-drukatos-burtus</loc>
    <lastmod>2024-08-15T11:27:53+03:00</lastmod>
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  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/kura-vecuma-berniem-sak-veidoties-izpratne-par-naudu</loc>
    <lastmod>2022-09-06T11:27:41+03:00</lastmod>
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      <image:title>Kurā vecumā bērniem sāk veidoties izpratne par naudu?</image:title>
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  <url>
    <loc>https://espats.lv/blogs/darbojamies/paklajins-tik-vienkarsi-un-tik-nozimigi-reize</loc>
    <lastmod>2021-08-02T14:51:36+03:00</lastmod>
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  <url>
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      <image:title>Mobings, bosings un bulings bērnu starpā</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/audzinatajas-saka-ka-mans-berns-uzvedas-slikti</loc>
    <lastmod>2021-08-12T12:36:07+03:00</lastmod>
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    <loc>https://espats.lv/blogs/cienpilna-audzinasana/izdariji-darbinu-tev-uzlimite-par-to</loc>
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  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/berns-satiek-pec-bernudarza-vecakus-un-seko-emocionala-izlade</loc>
    <lastmod>2021-08-31T12:09:44+03:00</lastmod>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/kas-pietrukst-bernudarza-bet-varam-dot-satiekoties-vakara</loc>
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  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/berns-sacis-kost-vai-sist-uzsakot-bernudarza-gaitas</loc>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/kas-vienmer-bus-palidzosi-adaptacijas-posma</loc>
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      <image:title>Lūdzu neslēp no bērna to, ka arī tu nogursti.</image:title>
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    <lastmod>2021-10-20T13:34:52+03:00</lastmod>
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    <loc>https://espats.lv/blogs/darbojamies/pavisam-vienkarss-veids-ka-veicinat-teksta-izpratni</loc>
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      <image:title>Bērna apsēstība ar kādu tēmu</image:title>
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  <url>
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    <loc>https://espats.lv/blogs/cienpilna-audzinasana/berns-liecinieks-emocionalai-vai-fiziskai-vardarbibai</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/aculiecinieks.jpg?v=1646828982</image:loc>
      <image:title>Bērns - liecinieks emocionālai vai fiziskai vardarbībai</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/es-visu-daru-ka-pec-gramatas-bet-vins-tapat-raud</loc>
    <lastmod>2022-03-09T14:37:41+02:00</lastmod>
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      <image:title>&quot;Es visu daru kā pēc grāmatas, bet viņš tāpat raud.&quot;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/nesodi-dubulta</loc>
    <lastmod>2022-03-09T16:26:18+02:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Nesodi dubultā</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/atvainoties-bernam-1</loc>
    <lastmod>2022-03-09T16:34:00+02:00</lastmod>
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      <image:title>Atvainoties bērnam</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/kads-bija-berna-ricibas-motivs</loc>
    <lastmod>2022-03-09T16:27:18+02:00</lastmod>
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      <image:title>Kāds bija bērna rīcības motīvs?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/neapspried-bernu-vina-klatbutne-ta-it-ka-vins-nemaz-nebutu-tuvuma</loc>
    <lastmod>2022-03-09T16:27:49+02:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0293/8545/7801/articles/IMG_1427.jpg?v=1646835137</image:loc>
      <image:title>Neapspried bērnu viņa klātbūtnē tā it kā viņš nemaz nebūtu tuvumā</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/vienmer-prieksplana-ir-attiecibas-ar-bernu-nevis-jebkas-ko-ir-izdarijis</loc>
    <lastmod>2022-03-09T16:25:38+02:00</lastmod>
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      <image:title>Vienmēr priekšplānā ir attiecības ar bērnu, nevis jebkas, ko ir izdarījis</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/ka-bernam-macit-ka-nevar-dabut-visu-ko-velas</loc>
    <lastmod>2023-02-20T10:54:06+02:00</lastmod>
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      <image:title>Kā bērnam mācīt, ka nevar dabūt visu, ko vēlas?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/vistas-attistibas-cikls</loc>
    <lastmod>2024-03-26T14:59:26+02:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Vistas attīstības cikls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/vainas-sajuta-1-dala-vai-vainas-sajuta-var-but-laba</loc>
    <lastmod>2022-08-17T12:59:42+03:00</lastmod>
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      <image:title>Vainas sajūta. 1. daļa - Vai vainas sajūta var būt laba?!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/vainas-sajuta-2-dala-ko-darit-ja-piezagusies-vainas-sajuta</loc>
    <lastmod>2023-10-10T13:51:39+03:00</lastmod>
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      <image:title>Vainas sajūta. 2. daļa - Ko darīt, ja piezagusies vainas sajūta?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/vainas-sajuta-3-dala-ka-tev-nav-kauna</loc>
    <lastmod>2022-08-17T12:56:58+03:00</lastmod>
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      <image:title>Vainas sajūta. 3. daļa - Kā tev nav kauna!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/ka-tu-sobrid-jutiet-skala-no-1-lidz-10</loc>
    <lastmod>2022-12-16T15:32:06+02:00</lastmod>
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      <image:title>Kā tu šobrīd jūties skalā no 1 līdz 10?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/galvenais-lai-bernins-neraud</loc>
    <lastmod>2022-06-12T21:43:31+03:00</lastmod>
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      <image:title>&quot;Galvenais, lai bērniņš neraud!&quot;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/vasara-drikst-but-ari-laiska</loc>
    <lastmod>2022-06-21T14:52:40+03:00</lastmod>
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      <image:title>Vasara drīkst būt arī laiska</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/vai-bernam-ir-laiks-sakoncentreties</loc>
    <lastmod>2022-06-21T15:03:13+03:00</lastmod>
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      <image:title>Vai bērnam ir laiks sakoncentrēties?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/ka-bernam-paradit-divciparu-skaitlu-veidosanos</loc>
    <lastmod>2022-07-01T15:21:51+03:00</lastmod>
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      <image:title>Kā bernam parādīt divciparu skaitļu veidošanos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/atnaks-un-panems-tevi</loc>
    <lastmod>2023-05-29T11:54:30+03:00</lastmod>
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      <image:title>&quot;Atnāks un paņems tevi!&quot;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/petam-lapu-formas</loc>
    <lastmod>2022-07-18T15:25:19+03:00</lastmod>
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      <image:title>Pētām lapu formas!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/adaptacijas-posms-bernudarza</loc>
    <lastmod>2023-08-04T11:17:17+03:00</lastmod>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/stop</loc>
    <lastmod>2022-08-27T11:57:49+03:00</lastmod>
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      <image:title>&quot;Stop!&quot;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/vai-maksat-bernam-par-to-ka-vins-palidz-veikt-ikdienas-majas-darbus</loc>
    <lastmod>2022-09-06T11:25:09+03:00</lastmod>
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  <url>
    <loc>https://espats.lv/blogs/darbojamies/akmentinu-maisins-apgustam-ipasibas-vardus</loc>
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  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/interesu-izglitiba-vai-vajag-un-cik-daudz-ir-par-daudz</loc>
    <lastmod>2022-09-22T12:32:38+03:00</lastmod>
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      <image:title>Interešu izglītība – vai vajag un cik daudz ir par daudz?</image:title>
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  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/vecaku-nakotnes-paredzesanas-spejas-kas-pasiem-vecakiem-biezi-vien-saboja-garastavokli</loc>
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      <image:title>Vecāku nākotnes paredzēšanas spējas, kas pašiem vecākiem bieži vien sabojā garastāvokli</image:title>
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  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/ka-lai-nedusmojas</loc>
    <lastmod>2022-11-03T12:10:25+02:00</lastmod>
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      <image:title>Kā lai nedusmojas?!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/ko-teikt-beidz-raudat-un-nekas-tacu-nenotika-vieta</loc>
    <lastmod>2022-11-17T02:55:04+02:00</lastmod>
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      <image:title>Ko teikt &quot;beidz raudāt&quot; un &quot;nekas taču nenotika&quot; vietā?</image:title>
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  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/ej-un-padoma-par-to-ko-tu-izdariji</loc>
    <lastmod>2022-12-15T15:42:54+02:00</lastmod>
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      <image:title>&quot;Ej un padomā par to, ko tu izdarīji!&quot;</image:title>
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  <url>
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  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/emociju-aplis</loc>
    <lastmod>2024-07-28T20:21:44+03:00</lastmod>
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      <image:title>Emociju aplis</image:title>
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  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/plasa-vardu-krajuma-nozime</loc>
    <lastmod>2023-01-26T16:48:59+02:00</lastmod>
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  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/tu-esi-slikts-tetis-slikta-mamma-es-tevi-nemilu</loc>
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      <image:title>&quot;Tu esi slikts tētis/ slikta mamma! Es tevi nemīlu!&quot;</image:title>
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  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/berns-negerbjas</loc>
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      <image:title>Bērns neģērbjas!</image:title>
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  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/berns-satiek-vecakus-pec-bernudarza-un-seko-emocionala-izlade-kas-notiek</loc>
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  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/vai-fokuss-uz-berna-emocijam-nav-parak-liels</loc>
    <lastmod>2023-03-27T15:10:03+03:00</lastmod>
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  <url>
    <loc>https://espats.lv/blogs/darbojamies/pulkstenis-ka-iemacit-pateikt-laiku</loc>
    <lastmod>2023-06-26T15:13:25+03:00</lastmod>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/diennakts-dalas-rits-diena-vakars-nakts</loc>
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  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/vakara-sarunas-ar-mazajiem-pusaudziem</loc>
    <lastmod>2023-08-01T16:20:44+03:00</lastmod>
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      <image:title>Vakara sarunas ar mazajiem pusaudžiem</image:title>
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    <changefreq>weekly</changefreq>
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      <image:title>Pirms un uzreiz pēc māsas vai brāļa dzimšanas</image:title>
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  <url>
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    <changefreq>weekly</changefreq>
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    <lastmod>2023-11-23T13:02:58+02:00</lastmod>
    <changefreq>weekly</changefreq>
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    </image:image>
  </url>
  <url>
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    <lastmod>2024-03-05T14:34:10+02:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Dalīšanās</image:title>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/es-iesu-prom-no-majam</loc>
    <lastmod>2024-06-03T14:30:06+03:00</lastmod>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/idejas-tirdziniem</loc>
    <lastmod>2025-09-12T20:17:52+03:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>Idejas tirdziņiem</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://espats.lv/blogs/cienpilna-audzinasana/palidzi-man-iemacities-domat-pasam</loc>
    <lastmod>2024-10-03T11:19:08+03:00</lastmod>
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  </url>
  <url>
    <loc>https://espats.lv/blogs/darbojamies/milo-vardu-burcina</loc>
    <lastmod>2025-06-04T12:36:15+03:00</lastmod>
    <changefreq>weekly</changefreq>
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  <url>
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  <url>
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    <lastmod>2026-06-16T16:09:05+03:00</lastmod>
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  </url>
</urlset>
